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11/06/2019


Whether you’re a competitive athlete looking to get faster on the field or court, a racer in search of PRs, or a more casual runner who wants to get better, developing good running form is key. 

As we train athletes in our centers, we emphasize keeping the feet underneath the hips (avoiding...
12/14/2018

 

When every athlete in theory has the capability to be their best and to reach their full potential, why do so many athletes fail to achieve their performance goals? What keeps an athlete on JV instead of Varsity, or on the bench instead of starting, or at the back of the pack? Some may...
05/01/2018

The new year brings with it new resolutions and new goals, as athletes look forward to their next season. A preparation plan starts to take shape as knowledge gained from the last season and a timeline for pre-season training is established. The NCAA recommends, “a progressive comprehensive...