TRAINING FOR YOUR ACTIVE LIFE

Move better, become stronger, and stay healthy with our small-grouptraining for active adults. Get ready to take on the world!

AR-FIT


AR-FIT is a 60-minute full-body circuit training workout for adults at all levels of fitness, from those who are actively competing in the sport of their choice to those who are simply looking to get into shape so they can better enjoy the activities they love. The emphasis in training is on developing functional strength, balance, and coordination between major muscle groups. The small-group classes include warm-up, activation, circuits/intervals, and cool down/stretching. No two classes are the same! The maximum trainer to athlete ratio is 8:1, so you always get the individual attention you need.

Your First Workout is Free!

Call (248)743-1234 or Contact Us to Schedule